We are very excited about this partnership with Bridge to Health NM, Espanola Fitness Studio!
Join us for Prenatal Yoga classes starting on July 8th! These free supportive sessions are offered in both Spanish and English to accommodate diverse needs. Our classes are designed to provide numerous benefits, including improved flexibility, reduced stress, and enhanced well-being for expectant parents.
Schedule
**Monday:** Classes in Spanish, outdoors at TWU’s office in Espanola
**Friday:** Classes in English, indoors at Bridge to Health NM Studio in Espanola
Everyone is welcome to join, whether you’re a beginner or experienced in yoga. These sessions are a great way to connect with other expectant parents and enjoy a nurturing environment at both the beginning of the week and the start of the weekend.
REGISTER HERE
