Special 4-week Postpartum Movement Program
with Wendolyne Omaña
SIGN UP HERE
This special 4-week program on Wednesday evenings focuses on gentle core strengthening, breathwork, and movement designed for postpartum healing.
Please note that the first two classes, on April 1 and 8, are virtual. The last two classes, on April 15 and 22, are in person at our Espanola office. You’ll receive the Zoom link after you sign up.
You’ll get the most out of this series if you’re able to attend all four classes, but if that’s not possible you are still welcome to attend whatever you can.
This is a free offering for our community.
Wendolyne Omaña, our instructor (and also Reproductive Justice Program Manager), is trained in multiple yoga modalities to meet the unique needs of this special stage in life. We honor and express deep gratitude for the roots of yoga as a timeless and transformative practice originating from India.
